Quiet the noise
I guide you through rounds of deep breathing that give your mind one job. After a few minutes the chatter drops and your body takes over.
Private breathwork and cold plunge coaching · Kuala Lumpur
Breathe deep.Go cold.Come back clear.
I coach you one-to-one or in small groups: in the forest, in my private garden in Ukay Heights, or at your gym, club or office.
Who I work with
For people who find it hard to switch off.
Founders, managers, athletes and teams come to me carrying constant pressure. They leave with a simple practice they can repeat on their own: breathe, face the cold, recover.
Practise staying calm
The ice bath is a safe, controlled stress. With me beside you, you learn to keep your breath slow while everything in you wants to rush.
Leave with a clear head
My clients describe the hours after a session as calm, awake and focused. You also take home a routine you can keep using.
In their words
What my clients say afterwards.
Two clients, in their own words, after training with me. Tap a video to play it with sound.
1:19
0:22
The method
One session, four stages.
Every session follows the same four stages, whether we meet at your venue, in my garden or in the forest. Scroll to follow the temperature.
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Stage 1
Warm up
We begin by loosening up. I take you through gentle stretching, muscle activation and body relaxation exercises, so your body is ready and your mind starts to slow down.
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Stage 2
Breathe
Then I guide you through rounds of deep breathing and breath holds. You always breathe lying or sitting down, well away from the water.
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Stage 3
Go cold
Then the ice bath. You step in calm, with your breath as the anchor. I coach you the whole time, you choose how long you stay, and I set the water to your level.
10°CFirst timeCold enough to feel it, gentle enough to stay calm and learn.0°CExperiencedFor people who have plunged many times and want to go further. -
Stage 4
Deep relaxation
After the plunge, your body warms itself back up to 37°C. I guide you through a deep relaxation while it happens: lying still, breathing slowly and letting the calm settle in. This is the part people remember.
Sessions
Three ways to train with me.
Pick the setting that suits you. The method stays the same, and I lead every session myself.
I Come to You
I arrive with the ice baths and the mats. Your members or your team only need to show up.
- Group
- 6 to 20 people
- Time
- About 90 minutes
- You need
- A flat open area, a water tap and a drain nearby
- Good for
- Gyms, run clubs, padel and sports clubs, offices, events
The Garden Session
A small group in my private garden under old rainforest trees. The ice bath is a few steps from your mat.
- Group
- Up to 6 people
- Time
- About 90 minutes, mornings
- Included
- Mat and towel
- Also
- Private sessions for one or two people
The Forest Reset
A guided 30-minute to 1-hour hike on the trail behind my garden, breathwork among the trees, then the cold plunge back at the garden.
- Group
- Up to 4 people
- Time
- About 4 hours, 8am start
- Level
- Tailored to your stamina and goals
- Also
- Private one-to-one coaching
Send me your group size and the format you like, and I'll reply on WhatsApp with dates and options.
In session
Private, garden, venue and forest.
PrivateGardenSports centresForestIce
Garden
Forest
Ice
Gym
Forest
Breathe
Venue
About me
I'm Amir. I teach people to stay calm in the cold.
I'm a breathwork and cold exposure coach based in Ukay Heights, Kuala Lumpur. I work with founders, managers and athletes who need a dependable way to reset under pressure, and I lead every session myself.
- I keep groups small, so I can coach you personally through every breathing round.
- You fill in a short health check before you start, and I stay beside you the whole time you're in the ice.
- You set your own limit. I start first-timers at around 10°C and only take experienced plungers towards 0°C.
Location
A forest garden, minutes from the city.
I host Garden Sessions and the Forest Reset in Ukay Heights, Ampang, about 5 km from Kuala Lumpur city centre. My garden backs onto rainforest, and the trail starts right behind it.
- AreaUkay Heights, Ampang
- ParkingFree, right outside the garden entrance
- EntranceThe garden has its own private gate
- AddressI send it on WhatsApp when you book
Questions
Before you come.
I've never done this. Can I join?
Yes. Most of my clients are trying it for the first time. I guide you through every step, start you at around 10°C, and you decide how long you stay in.
How cold is the water?
Around 10°C for first-timers. Once you've plunged a number of times, I can take you colder, down to about 0°C.
Is it safe?
Everyone fills in a short health form first, and I'm beside you the whole time you're in the water. Breathwork and cold exposure don't suit everyone. Please speak to your doctor before booking if you are pregnant, or if you have a heart condition, high blood pressure, epilepsy or another serious health condition.
What should I bring?
Swimwear, a towel, warm dry clothes to change into and a bottle of water. Come with a light stomach. A heavy meal right before breathwork is uncomfortable.
How long do I stay in the ice bath?
Usually up to two minutes. It's your choice, and getting out early is always fine.
What happens if it rains?
I watch the forecast and message you the day before. In heavy rain or a storm, we move your session to another date at no cost.
Can you run a session for my team, club or event?
Yes. I bring everything to your venue, or host your group at my garden. Send me your group size and a date, and I'll suggest the best format.
How do I book?
Message me on WhatsApp. I'll confirm the date, the format and the details with you there.
Book a session
Pick a morning.
I'll bring the ice.
Send me one message with the format you like and how many people are coming. I'll take it from there.
Book on WhatsApp
Instagram @moonray.club
Email moonraypr@gmail.com